Fort Lauderdale
Sea Cadets
Sea Cadets
5K Run
Pursuit of Honor Courage Commitment 5K Run/Walk Benefiting FTL Sea Cadets / Wounded Warrior Project
Get in shape before you go to the 5K
Get in shape before you go to the 5K
Hollywood Beach
Saturday, October 13, 2012 @ 7:30 AM
We are celebrating the 237th Birthday of the US Navy on October 13th, 2012, by hosting a 5K Run/Walk on Hollywood Beach Broadwalk to benefit our Sea Cadet Unit & Wounded Warrior Project. We expect 100% participation from Cadets, Parents and Staff. We need all of you to register for the race and become a fundraiser at http://www.active.com/running/hollywood-fl/pursuit-to-honor-courage-commitment-5k-run-walk-benefiting-ftl-sea-cadets---wounded-warrior-project-2012
Then, email all of your friends and family and ask them to support you with an on-line donation!
If you haven't run a 5K lately, now is the time to start training! This is the Workout Program that Larry Kastner and Mike Brooks recommend: "Couch Potato to 5k" http://www.coolrunning.com/engine/2/2_3/181.shtml This program has been used by many to prep for events such as this and the reviews are excellent! There is an App for smart phones and printable charts to guide us through this process. Remember this...... "Progress, NOT Perfection"! A little work for 20-30 min three times a week will set you up for success!
Larry has volunteered to discuss diet & nutrition and further conditioning for those that desire to improve their physical, mental, and even spiritual condition. Remember this, no one can do this for you, only you can.
The link to the program is attached below, please check it out and begin now, October 13 will be here before you know it!!!!
http://www.coolrunning.com/engine/2/2_3/181.shtml
Support our Cadets and the Wounded Warrior Project! Two great causes, and a great reason to get moving and get in shape!